Day 2 of 3-Day Detox Update

About halfway through day 2 of the Hungry for Change 3 Day Guided Detox, I decided to extend it to 10 days (they say that you can extend to 7 or 10 days if you'd…

Detox Day 1: Listening to My Body

What was great about the first day of the detox is that I felt noticeably more clear headed. Eating when you're hungry and eating clean food made for a great Friday. All of the meals…

Hungry for Change – 3 Day Guided Detox

It's neat how the universe gives you signs when you're on the right path. Wednesday night I got an email from the Hungry for Change website about a 3 Day Guided Detox. I initially subscribed…

How Food Has Changed in the Past 30…

I'm reading Michael Pollan's amazing book "In Defense of Food" and literally every page I'm learning something new about our food system, the history of public policies and why many people are more confused about…